![]() ![]() If, however, you’re new to a fitness lifestyle, then the program’s focus on forming better habits might be a benefit. Of course, you can follow any Beachbody workout series (or any other) in the morning for similar benefits. There’s also evidence that a sweat session before breakfast can lead to the most efficient levels of fat-burning for the rest of the day. ![]() Research indicates that morning exercise can improve your attention, visual learning, and decision-making abilities for the rest of the day. Morning Meltdown emphasizes making exercise a regular habit by encouraging you to complete each class first thing in the morning and to commit to three months of workouts. ![]() If you’re looking for a brain boost, another study found that 30 minutes of activity is enough to improve your mood and fight depression. In fact, one study found that running every week for what averages out to five minutes a day can decrease your risk of premature death. Is the Morning Meltdown 100 workout series a viable way to get in shape? Research indicates that you don’t need to sweat for hours each day to see results. Most days, workouts will include a cardio component and will have a specific focus, such as core work, yoga-inspired flows, kickboxing style, and leg work.Įach class lasts about 20–30 minutes, and, depending on the schedule you follow, you might occasionally double up the workouts. The course itself is split into five phases, plus a ‘Mini-Meltdown’ 5-pack prep workout series. This includes a Get Started Guide, a motivational tool/ fitness tracker, a nutrition guide, and multiple calendars for prepping your workout schedule. In this review, we take a detailed look at this fitness program to help you decide if it is a good option for you.Ī Beachbody On Demand membership will give you access to the full Morning Meltdown 100 program and all supplemental materials. The program is split into five phases that build on each other so that you can watch yourself progress quickly. You can follow one class per day or double them up for extra intensity. Beachbody On Demands’ Morning Meltdown 100 workout series is built around short workouts with high-intensity cardio and resistance training, all while moving to the beats of a live DJ.įitness trainer Jericho McMatthews leads this workout series, with the goal of getting you to complete all 100 unique workouts so that you set yourself up for a long-term fitness habit.īranded as the most-extensive workout series ever offered by Beachbody, Morning Meltdown 100 is beginner-friendly and includes modifications for most moves. ![]()
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